
everybody has blue days

these are miserable days when you feel lousy

grumpy

lonely

and utterly exhausted

days when you feel small and insignificant

when everything seems just out of reach

you cant rise to the occasion

just getting started seems impossible

On blue days you can become paranoid that everyone is out to get you
(This is not always such a bad thing)

you feel frustrated and anxious

which can induce a nail-biting frenzy

that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye

on blue days you feel like you`re floating in an ocean of sadness

you`re about to burst into tears at any moment and you dont even know why

ultimately you feel like you`re wandering through life without purpose

you`re not sure how much longer you can hang on

and you feel like shouting "will someone please shoot me!"

it doent take much to bring on a blue day

you might just wake up not feeling or looking your best

find some new wrinkles

put on a little weight

or get a huge pimple on your nose

you could forget your date`s name

or have an embarrassing photograph published

you might get dumped, divorce or fired

make a fool yourself in public

be afflicted with a demeaning nickname

or just have a plain old bad-hair day

maybe work is a pain in the butt

you`re under major pressure to fill someone else`s shoes

your boss is picking on you

and everyone in the office is driving you crazy

you might have a splitting headache

or a slipped disk

bad breath

a toothache

chronic gas

dry lips

or a nasty ingrown toenail

whatever the reason, you`re convinced that someone up there doesn`t like you

oh what to do?..what to do......????

well..if you`re like most people..you`ll hide behind a flimsy belief
that everything will sort itself out

then you`ll spend the rest of your life looking over your shoulder..
waiting for everything to go wrong all over again

all the while becoming crusty and cynical

or a pathetic sniveling victim

until you get so depressed that you lie down and beg the earth to swallow you up

or even worse become addicted to Billy Joel songs

this is crazy..because you`re only young once

and you`re never old twice

who knows what fantastic things are in store just around the corner

after all..the world is full of amazing discoveries

things you cant imagine now

there are delicious..happy sniffs

and scrumptious snacks to share

hey..you might end up fabulously rich

or even become a huge superstar..one day..

sounds good..does`nt it?

but wait..there` more..

there are handstands

and games to play

and yoga

and karaoke

and wild..crazy..bohemian dancing

but best of all..there`s romance

which means long dreamy stares

whispering sweet nothings

cuddles

smooches

more smooches

and even more smooches

a frisky love bite or two

and then..well..anything goes

so how can you find that blissful
just sliding into a hot bubble bath kind of feeling?

its easy

first..stop slinking away from all those nagging issues..
its time to face the music

now just relax..take some deep breath..
(in through the nose and out through the mouth)
try to meditate if you can

or go for a walk to clear your head

accept the fact that you`ll have to let go of some emotional baggage

try seeing things from a different perspective

maybe you`re actually the one at fault..if that`s the case..
be big enough to say you`re sorry
(its never too late to do this)

if someone else is doing the wrong thing..stand up tall and say..
"that`s not right and i wont stand for it!"
its okay to be forceful

its rarely okay to blow raspberries

BE PROUD OF WHO YOU ARE

but do`nt lose the ability to laugh at yourself

this is a lot easier when you associate with positive people

live everyday as if it were your last..because one day it will be

don`t be afraid to bite off more than you can chew

take big risks

never hang back..get out there and go for it

after all..isn`t that what life is all about?

..I THINK SO TOO..